A healthy diet rich in fruits and vegetables with
the continued inclusion of the following foods will keep your hair shiny,
healthy and with less risk of abusing and fail.
SPINACH . Consume plenty spinach in salads to ensure
ingestion of iron and folic acid necessary to construct blood red cells that
provide oxygen to the hair follicles .
Folic acid induces hair growth and promotes healthy
appearance
EGGS . Eggs are essential for beautiful, healthy
hair, provide the highest quality of
proteins. Eggs are very rich in biotin,
a vitamin B complex essential for hair growth .
To stimulate hair growth, you can prepare a
homemade mask of egg and olive oil. Mix 4 tablespoons of olive oil with two egg
whites, make a paste and apply to the scalp for 30 minutes. Rinse with warm
water.
Other biotin -rich foods include avocados, almonds,
peanuts, low-fat cheese
LENTILS. They are rich in iron and protein which stimulates
hair growth and strengthens the hair follicle. It can be accompanied with tofu
to increase protein
POTATOES. Are abundant sources of beta-carotene that the
body converts into vitamin A and vitamin A gives strength and shine to hair.
Other foods rich in beta-carotene are carrots, pumpkin, dark green lettuce,
asparagus
PEPPERS. If they are colorful best. Green, red, yellow, are
an important source of vitamin C essential for healthy hair . Vitamin C ensures
that the hair follicles obtain necessary oxygen and promotes the development of
collagen, a necessary fiber for good health and appearance of the hair. Lack of
vitamin C causes dry, brittle hair and withered
But if you have hair loss problems use my cheap and
easy homemade lotion and stop your hair fall in just two weeks. See my pictures 4 years
before and 4 years later.
