Hair loss due to stress in men and women

By PC Luis Quiroz Ravines

Hair loss occurs for different reasons and one of those reasons is stress. Is there any hair loss treatment that can overcome the problem? the answer is Yes and No.

But what is stress? In a modern world of hectic progress in all fields, the majority of people suffer from some degree of stress, in some cases this stress comes to depression and suicide. Stress arises from variety of causes, from light grounds such as an unexpected debt, passing through accidents, job loss, health problems, loss of beloved relatives, etc. etc.

This abnormal mood affects your physical and mental health and often causes hair loss. A series of response mechanisms converge in stress and it really is a physiological defense of human body necessary for human survival, however, in certain circumstances, this defense mechanism can lead to serious health problems, including hair loss due to stress in men, women and children. Stress in itself is not a disease, but if it becomes chronic stress and manifests as excessive can alter a person's life and become disease

The best hair loss treatment  caused by stress, is naturally eliminate stress, which is not really simple; but you have to consider, if your hair falls by stress, must eliminate or reduce stress to prevent your hair loss and it is sure that already without stress your hair grows back.

Some ways to combat stress

The breathing exercises are very effective for reducing stress. When overwhelm you one situation, insulate yourself and breathe deeply several times, this will reduce your nervousness and will calm your stress. It demonstrated the calming effect of deep breathing on stress

To reduce your stress about five times of normal conditions, chew gum. Chewing gum in moments of tension dramatically decreases stress; so proved it a study conducted by Northwestern University, although scientists have not been able determine the factor responsible for this calming effect of nerves, perhaps the mechanical action of chewing or the taste of sugar. Additionally it seems that chewing gum improves memory temporarily

Other actions that can serve as a hair loss treatment due to stress are:

In principle a healthy diet with plenty of fruits and vegetables
Drink at least 8 glasses of water every day
Practice exercise regularly
To release endorphins and relieve stress, have at least two daily bouts of laughter.
Participate in board games, soothe the mind
Avoid concerns over lunch and hold a pleasant climate
Consume yeast of beer, complex B really, excellent for the nerves
Before going to sleep take a cup of valerian or a glass of warm
Consume fatty acids like omega 3 and if possible Peruvian sacha inchi oil containing 48% omega 3

And my personal advice, trust in God, spiritual peace relieves stress

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