Constipation, Immediate Relief

I apply daily, with great success a little trick to promptly relieve constipation, mild to moderate. I learned from a doctor and you can also apply.

But what is constipation?

 Constipation is defined when there is a rare bowel or difficulty expelling the stool.
The frequency is variable from person to person and therefore can talk about constipation if there are fewer than three bowel movements per week.

Symptoms

• Hard stools
• Pain in the evacuation
• Stool scanty
• Back pain
• Fatigue and tiredness
• Headaches

Constipation is most often caused by:

• Low fiber diet
• Lack of physical activity
• Not drinking enough water
• Delay to go to the bathroom when you have the urge to defecate

Prevention
 

 Fhoto : www.sxc.hu/

. Avoiding constipation altogether is easier than treating it, but involves the same steps in lifestyle:
• Eat lots of fiber
• Drink plenty of fluids each day (at least 8 glasses of water per day)
. Exercise regularly
• Go to the bathroom when you have the urge and not wait

Consequences

When constipation becomes chronic, predisposes the development of
rheumatism,
arthritis,
hypertension
and even cancer as distributed through the bloodstream, toxins throughout the body.

For instant relief, TRY my method

You just have to be persistent and push or hit with a clenched fist in a circle as many times as necessary, please see the video and pass them to your friends

Video 01

Video 02

Article, courtesy of Hair Loss Natural Solution.com